Ramadan 2023 health tips: মাথায় রাখুন এই কথা গুলি

সারা পৃথিবীর ইসলাম ধর্মাবলম্বীরা এই রোজার মাসকে Ramadan Month ত্যাগের মাস হিসাবে বিবেচনা করেন

ইসলামী ক্যালান্ডারের, Islamic Calender নবম মাস রমজান Ramadan

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'রমজান' একটি আরবি শব্দ। এই মাসেই রোজার পালন করা হয়। রোজাকে আরবি ভাষায় বলা হয় ''সাওম' অর্থাৎ বিরত থাকা

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রোজার উপবাসের সময় কীভাবে শরীরে বাড়তি যত্ন নিতে হবে সেই বিষয়ে একটি বই লিখেছেন বেলাল হাফিজ ও পুষ্টিবিদ নাজিমা কুরেশি 'দ্য হেলদি রামাদন গাইড'

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রোজা রাখার সঙ্গে শরীরের যত্ন নিতে চাইলে অবশ্যই এই বিষয়গুলি মাথায় রাখতে হবে

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পর্যাপ্ত জল পান করুন, প্রতিদিন যে পরিমাণ জল পান করেন, রোজার সময় একই পরিমাণের জল ভোর থেকে অল্প অল্প পান করুন

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দিনের প্রথম ভাগে পুষ্টিকর খাবার খান, সকালের খাবারটি যেন প্রোটিনযুক্ত পুষ্টিকর হয়

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ইফতারে অতিরিক্ত খাবার খাবেন না, যতটা ক্যালোরি প্রয়োজন ততটাই খেতে হবে তার থেকে বেশি নয়

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