Mental Health in bangla: কোন ভিটামিনের অভাবে বিঘ্নিত হচ্ছে ভালো থাকা

জানেন কি মানসিক অবসাদ, দুশ্চিন্তার মতো রোগ গুলি আমাদের মনে জন্ম নেয় একটি বিশেষ ভিটামিন এর অভাবে

আমাদের শরীরে ভিটামিন ডি-এর Vitamin D ঘাটতি যে কোনো সময়ে যে কোনো বয়সে ঘটতে পারে

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তবে ভিটামিন ডি-এর অভাবে আপনি ভুগতে পারেন মানসিক অবসাদে

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পি এল এস জার্নালে প্রকাশিত হওয়া তথ্য অনুযায়ী যারা ভিটামিন ডি এর সাপ্লিমেন্ট নিয়েছেন তাদের আত্মহত্যা বা নিজের ক্ষতি করার প্রবনতা অন্যদের তুলনায় যথেষ্ট কম

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এই পুরো গবেষণা মানসিক অবসাদের সাথে ভিটামিন ডি-এর অভাবের একটি সম্পর্ককে নির্দেশ করে

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আমেরিকান সাইকোলজিক্যাল অ্যাসোসিয়েশন নতুন ধরণের এই গবেষণায় বেশ যুক্তিযুক্ত

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সঠিক খাবার সময়মতো খেলেও ভিটামিন ডি-এর ঘাটতি অনেকটা কমে যায়

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এছাড়াও সূর্যের আলোতে প্রচুর পরিমাণ Vitamin D উপস্থিত

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