Liver disease: সুস্থ থাকতে কিভাবে লিভারের নেবেন 

Liver মানবদেহের অত্যন্ত গুরুত্বপূর্ণ একটি অঙ্গ, প্রাকৃতিক নিয়ম মেনে জীবনযাত্রা ও খাদ্যাভ্যাসের সামান্যতম পরিবর্তন করে লিভার সুস্থ রাখা যায়

জেনে নিন নিজেকে সুস্থ্য রাখতে লিভারের যেভাবে খেয়াল রাখবেন

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চিকিৎসকরা জানাচ্ছে, স্ট্রেস থাকলে বা এনার্জি না থাকলে খাবারের প্রতি ঝুঁকবেন না। কারন এই সময় খাবার খেলে হজমে সমস্যা হয়। যার প্রভাব পরে লিভারের উপর

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ভিটামিন জাতীয় সাপ্লিমেন্ট খাওয়া নিয়ে সতর্ক থাকুন

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এমন কিছু সাপ্লিমেন্ট খান যা লিভার ডিটক্সিফাই করতে সাহায্য করে, ভিটামিন বি কমপ্লেক্স, ভিটামিন সি লিভার পরিষ্কার রাখে

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মদ্যপান থেকে সর্বদা দূরে থাকুন। অতিরিক্ত মদ্যপান করলে লিভারের কোষগুলো ধীরে ধীরে ধ্বংস হয় এবং লিভারে নানান রোগের সূত্রপাত হয়

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সুস্থ থাকার প্রয়োজনে অবশ্যই চিকিৎসকের পরামর্শে ওষুধ সেবন করতে হবে

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তবে বেশ কিছু ওষুধ লিভারের ক্ষতি করে। পেনকিলার বা কোলেস্টেরলের ওষুধ লিভারের ক্ষতি করে

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লিভারের সমস্যা এড়াতে লো ফ্যাট জাতীয় খাবার একদম এড়িয়ে চলুন

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লিভারের জন্য বেশি ভাল প্লান্ট প্রোটিন। ডাল, সবুজ শাক-সব্জি, বাদাম জাতীয় খাবার

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