International Day of Yoga: সুস্থতা মানসিক প্রশান্তি  চারিত্রিক উন্নতি

ইয়োগার মধ্যে রয়েছে আমাদের শারীরিক সুস্থতা, মানসিক প্রশান্তি ও চারিত্রিক উন্নতি সাধনের সুযোগ

ইয়োগার শাখা মূলত আটটি। এর মধ্যে তিনটি বিশ্বব্যাপী সমাদৃত

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আসন (শারীরিক ব্যায়াম), প্রাণায়াম (নিশ্বাসের ব্যায়াম) ও মেডিটেশন (ধ্যান)। এই তিন শাখা নিয়মিত চর্চা করে নিজেকে সুস্থ ও সুন্দর রাখা সম্ভব

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ইয়োগা যেকোনো বয়সে যেকোনো পরিবেশে করা যায়

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শারীরিক সক্ষমতা না থাকলেও প্রাণায়াম বা ধ্যানের মাধ্যমে নিজেকে সুস্থ রাখা যায়

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এছারাও ইয়োগার মাধ্যমে আমরা নিয়মানুবর্তিতা, সঠিক খাদ্যাভ্যাস, নিদ্রাসহ সুস্থ থাকার অন্যান্য উপায় গুলি শিখতে পারি

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যোগাসনের জন্য কোনও শান্ত পরিবেশ বেছে নিন, যেখানে মনঃসংযোগ দিতে পারবেন

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যাঁরা প্রথম যোগাসন শুরু করছেন, তারা প্রথমদিকে পাকস্থলী ভাল রাখার ব্যায়াম, শিরদাঁড়ার ব্যায়াম, সঙ্গে কিছু হালকা আসন দিয়ে শুরু করতে পারেন

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