Medicine and health: নিয়ম জানুন, ভুল ধারনা দূর করুন

শুধু ওষুধ, Medicine খেলেই হবে না ওষুধ খেতে হবে সঠিক নিয়মে নাহলে হতে পারে ঘোর বিপদ

Image Credit: Unsplash

আজ আমরা জানবো কিভাবে সঠিক নিয়মে ওষুধ (Medicine) খেতে হয়

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কোনোমতেই একবেলার ওষুধ (Medicine) বাদ দেওয়া যাবে না, বা কোনোভাবেই অর্ধেক ওষুধ খাবেন না

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অনেকেই আছেন দুদিন ওষুধ খাওয়ার পর একটু সুস্থ বোধ করলেন কি করলেন না মাঝ পথে ওষুধ (Medicine) খাওয়া ছেড়ে দিলেন এর ফলে ঘর বিপদ হতে পারে

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কোনো অবস্থাতেই অন্য ব্যাক্তির জন্য দেওয়া ওষুধ নিজে গ্রহণ করবেন না। নিজে ডাক্তার দেখিয়ে ডাক্তারের পরামর্শ মতো ওষুধ খাবেন

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ডাক্তারের পরামর্শ অনুযায়ী প্রতিদিন একই সময়ে একই মাত্রার ওষুধ গ্রহণ আবশ্যক

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খাওয়ার আগে কোনো ওষুধ থাকলে সেটি খাবার খাওয়ার ২ মিনিট আগে মনে পড়লো তখন খেলেন এই বিষয়টি এড়িয়ে, ১০ মিনিট আগে ওষুধ খেয়ে নেওয়ার চেষ্টা করুন

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ভুল করেও ভিটামিন সাপ্লিমেন্ট খালিপেটে খাবেন না মনে রাখুন এটি সবসময় ভরা পেটে খাওয়া উচিত

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যে ওষুধই গ্রহণ করুন না কেনো ডাক্তারের পরামর্শ মতো সেটির কোর্সটি পুরোপুরি পূর্ণ করুন

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