তাপপ্রবাহ থেকে রক্ষা পেতে মেনে চলুন Avoid extreme heat wave

সবসময় সঙ্গে জল রাখুন, তৃষ্ণার্ত বোধ করলেই জল পান করুন, জল ছাড়া বাইরে যাবেন না

হাল্কা ঢিলে ঢালা পোশাক পড়ুন, বাইরে বেরলে সঙ্গে রাখুন ছাতা, টুপি, যতটা সম্ভব মুখ ঢেকে রাখুন, সানগ্লাস ব্যাবহার করুন

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হাল্কা খাবার খান, তরমুজ, শসা জাতীয় ফল খান। লেবু জল খান, মাঝে মাঝে ORS খেতে পারেন

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চড়া রোদে বাইরে বেরোবেন না, বেরোলেও বেশিক্ষণ বাইরে না থাকার চেষ্টা করুন

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দিনের বেলা রোদের মধ্যে বেশি পরিশ্রমের কাজ করবেন না

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এই সময় অতিরিক্ত চা কফি খাবেন না, বা খুব ঠাণ্ডা পানীয় খাবেন না

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বেশি মশলা যুক্ত খাবার এড়িয়ে চলুন, হাল্কা পাতলা খাবার খান যেগুলি খুব সহজে হজম হবে

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মাঝে মাঝে ভেজা গামছা বা কাপড় দিয়ে গা মুছে ফেলুন

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