হার্ট সুস্থ রাখবে করলা

তিক্ত স্বাদে লুকিয়ে রয়েছে স্বাস্থ্য গুন

Medium Brush Stroke Image Source: Google

করলাতে রয়েছে ক্যালশিয়াম, পটাশিয়াম, জিঙ্ক, আয়রন, ম্যাগনেশিয়াম ও বিভিন্ন প্রকার ভিটামিন

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রক্তে শর্করার মাত্রা নিয়ন্ত্রণে রাখে করলা

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করলার জুস সুগারের মাত্রা কমাতে অনেক উপকারী

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করলাতে থাকা ফাইবার উপাদান ভাল হজমে সাহায্য করে

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শরীরের টক্সিন লিভারের মাধ্যমে ছেঁকে বের করতে সাহায্য করে করলা

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করলা খুব দ্রুত দেহের ওজন কমাতে সাহায্য করে

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করলায় থাকা অ্যান্টিঅক্সিডেন্ট এবং পুষ্টি উপাদান রোগ প্রতিরোধ ক্ষমতা বাড়ায়

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