Boost your energy: গরমে বাড়িয়ে নিন এনার্জি

Boost your energy: অল্প একটু পরিশ্রমেই ক্লান্ত হয়ে পড়ছেন? একটু হাঁটলেই মনে হয় বিশ্রাম নিই

গরমের দিনে কাজ করতে গিয়ে শরীর থেকে অতিরিক্ত পরিমাণ জল ঘাম হয়ে ঝড়ে পরে

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এই সব থেকে মুক্তি পেতে শুকনো ফল খান। যদি বাড়িতে আখরোট থাকে, তাহলে ৩-৪ টি খেয়ে নিন

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এই খাবারে চটজলদি এনার্জি পাওয়া যায়

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ইনস্ট্যান্ট এনার্জি পেতে প্রতিদিন ব্রেকফাস্টে ওটস খান। আমাদের শরীরে শক্তির জোগান দিতে ওটসের জুড়ি মেলা ভার

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এছাড়াও ডিমে প্রচুর পরিমাণ প্রোটিন থাকে। এনার্জির বাড়ানোর মোক্ষম অস্ত্র ডিম

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শারীরিক ক্লান্তি দূর করতে কফি পান করতে পারেন

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কাজের চাপে ভালো লাগছে না, মাথা ব্যাথা করছে। এমন পরিস্থিতিতে এক কাপ চা পান করুন। তবে দুধ চা না, লিকার চা খাবেন

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