Benefits of exercise: দ্রুতগতিতে দৌড়াবেন নাকি ধীরগতিতে?

Benefits of exercise শরীরকে সুস্থ রাখার মূল চাবিকাঠিই হলো Exercise ও Physical activity

কিন্তু প্রশ্ন হচ্ছে দৌড়াবেন কিভাবে? ধীরগতিতে নাকি দ্রুতগতিতে

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আপনার শরীরের যদি রক্তচাপ ক্রমাগত ওঠানামা করে। সেক্ষেত্রে দ্রুতগতিতে দৌড়ানো বা ভারী ব্যায়াম করা উচিত না।

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বিশেষজ্ঞদের মতে জোরে দৌড়ানো রোমাঞ্চকর ঠিকই,পরমুহূর্তেই ভয়ংকর ফল হতে পারে। দৌড়ানো উচিত মাঝারি গতিতে

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জোরে দৌড়ানোর ফলে অ্যাড্রিনালিন হরমোনের পরিমানে বৃদ্ধি পায় এবং উচ্চরক্তচাপ এর মতো সমস্যা বেড়ে যাওয়ার সম্ভাবনা অধিক।

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ধীরগতিতে দৌড়ালে হৃদপিন্ড ভালো থাকবে পাশাপাশি ওজন কমাতে, রোগ প্রতিরোধ ক্ষমতা বাড়বে।

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ধীরগতি বলতে চিকিৎসকেরা বলেন প্রতি কিমি ৬-৮ মিনিট। আপনি সুস্থ স্বাভাবিক হলে এই গতিটি আপনার জন্য একেবারে মোক্ষম গতি।

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