Mental health during pregnancy: গর্ভবস্থায় মানসিক চাপ ডেকে আনবে বিপদ

Pregnancy খুব স্বাভাবিক একটি বিষয় হলেও এই সময়টিতে শরীরও মনে আসে নানান ধরণের পরিবর্তন

গর্ভবস্থায় মানসিক চাপ সন্তান এবং মা দুজনের জন্যই ক্ষতিকর

[{"selector":"#anim-dad4937b-40b9-4be0-978d-c1e3c922d31d [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-a317f46a-1844-44ee-8b20-e7c07964aa05","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5d692eba-e0b8-4d31-9b88-1887fbecd3cf","keyframes":{"transform":["translate3d(-115.28663%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Image Credit: Google

যেসব নারীরা জীবনে কোনও বিশেষ নেতিবাচক ঘটনা বা মানসিক চাপের সংস্পর্শে এসেছেন তাঁদের প্রাথমিক গর্ভপাতের সম্ভাবনা দ্বিগুণ বেশি রয়েছে

[{"selector":"#anim-3d99a0a2-9544-42b0-8c38-cb8fb89b52df [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(13.330013024560325%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-168fefa9-c64b-4104-96e2-3ac8cb9768b5","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b7fa294d-4ed4-4314-a2f7-20ea2d68b228","keyframes":{"transform":["translate3d(-115.92356%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Image Credit: Google

গবেষণা বলছে , গর্ভবতীদের অতিরিক্ত মানসিক চাপ থাকলে তাঁদের তাড়াতাড়ি প্রসবের সম্ভাবনা বেড়ে যায়

[{"selector":"#anim-1a3f0e65-dd38-44e1-b4cc-70eb6003b53e [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-487e2af9-4994-4af0-b90e-f4f047209963","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f18d0c79-5209-4d0a-813f-7da49b1b9d37","keyframes":{"transform":["translate3d(-115.92356%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Image Credit: Google

স্ট্রেস একটি প্রি ম্যাচিওর শিশু অথবা কম ওজনের শিশু (জন্মের সময় যার 2.5 কেজি বা 2500 গ্রামের কম) হওয়ার সম্ভাবনা বাড়িয়ে তুলতে পারে

[{"selector":"#anim-03008bf1-c5dd-4fe9-a851-3ec148602949 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(31.249999886225726%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-7609e2ed-f538-4be1-93c5-c3cc72f3075b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2b31888c-f5dc-4ac7-934c-68f0b9f78ed3","keyframes":{"transform":["translate3d(-115.92356%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Image Credit: Google

গবেষণা দেখা গেছে,আপনি যদি ইতিমধ্যেই উচ্চ রক্তচাপের সমস্যায় ভুগে থাকেন, তবে আপনার ক্ষেত্রে গর্ভাবস্থায় প্রিক্ল্যাম্পসিয়া হওয়ার সম্ভাবনা প্রবল

[{"selector":"#anim-3b3e6927-1968-407c-a2db-ac6c8c274849 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-31.249999886225726%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-667b560a-d3d0-4ad3-9d26-27c473c54968","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6131c4bd-252b-4915-9e69-ecea24571554","keyframes":{"transform":["translate3d(-115.92356%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Image Credit: Google

প্রিক্ল্যাম্পসিয়া একটি বিপজ্জনক গর্ভাবস্থার জটিলতা

[{"selector":"#anim-3b4e3b73-9558-4526-a5d0-02e4047b3bec [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(17.288655135385053%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-433e7e75-b369-47d1-810b-71f8797aa45e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-eca8a253-de02-4ba8-8aeb-0d4103f66cb8","keyframes":{"transform":["translate3d(-115.92356%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Image Credit: Google

এইসময় মনকে যতটা সম্ভব শান্ত রাখার চেষ্টা করুন। এই সমস্ত ক্ষেত্রে প্রসব পূর্ব ধ্যান ও যোগ্যব্যায়াম খুবই উপকারী

[{"selector":"#anim-5c418741-9590-4b18-86c2-8e1e98aaf9ae [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-1b3ab4bd-596d-4483-a5ad-d3039b318283","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-561d82d2-2c95-4ebd-a613-ce8e08f89fea","keyframes":{"transform":["translate3d(-115.92356%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Image Credit: Google

বিশ্রাম নিন,পরিমান মতো ঘুমোন,স্বাস্থ্যকর খাবার দাবার খাবার চেষ্টা করুন, বিস্তারিত পড়ুন, সুস্থ থাকুন

[{"selector":"#anim-379271e9-c752-497e-b8f2-d68a91e53c13 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(7.812499744007886%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-44f041f2-d3de-47b7-b510-6fc820b68f02","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-643e6ea0-d943-49cb-8fcc-71a6d57f579a","keyframes":{"transform":["translate3d(-115.92356%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Image Credit: Google এখানে পড়ুন