Cancer প্রতিরোধে গুরুত্বপূর্ণ বিষয়গুলি 

বর্তমান সময়ে Cancer ব্যাপক ভাবে প্রভাব বিস্তার করছে, তবে কিছু বিষয়ে সতর্ক থাকলে কিছুটা প্রতিরোধ সম্ভব

পুষ্টিকর খাবার গ্রহণ করুন, ফল, শাকসবজি, এবং প্রোটিন সমৃদ্ধ বেশি পরিমাণে খান

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তামাক জাতীয় পন্য বা সিগারেট থেকে সবসময় বিরত থাকুন। তামাক ৫০% Cancer এর কারন

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নিয়মিত ব্যায়াম করুন। নিয়মিত শারীরিক চর্চা করে শরীরকে ফিট রাখুন

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পর্যাপ্ত পরিমাণে জল পান করুন। দিনে ৮-১০ গ্লাস পর্যন্ত জল পান করুন

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দিনে কিছুটা সময় সূর্যালোকে থাকুন, এতে আপনি অন্যান্য রোগগুলিও প্রতিরোধ করতে পারবেন

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পর্যাপ্ত পরিমানে ঘুমোন, সুস্থ থাকা এবং শরীরের ক্ষয় পুরনের জন্য পর্যাপ্ত ঘুম দরকার

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সর্বোপরি একটি সুন্দর এবং সুস্থ অভ্যাস গড়ে তুলুন, যা আপনাকে বিভিন্ন ভাবে সাহায্য করবে

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